Your doctor may initially suggest trying to conceive naturally for a little longer. If you are in the US, I totally recommend that you consider tracking sperm at home with this home tracker. So it can help regulate hormones a little bit. There are also medical reasons for a low sperm count in otherwise healthy men including the presence of a varicocele varicose veins in the scrotumpast illnesses or infectionsmaldescent of testicles during childhoodprior surgeries in the groin such as hernia repairhormone imbalances and genetic disorders. Is there any pain?
The fresher the sample, the more accurate the results will be.
Does masturbation lower sperm count?
It tends to respond pretty well if you stop smoking. I would suggest you take our risk assessment or read this article to learn more about things you can do to try to improve your count and motility. Good you have sperm. When the timer goes off, get up and take a short 5 minute break. The numbers are a little low here but frequent ejaculation will reduce the number of sperm present in each sample.