Addiction to masturbation can harm your relationships and other parts of your life. The Health Benefits of Sex Is there more to sex than pleasure? He writes regularly and extensively on mental health concerns, the intersection of technology and psychology, and advocating for greater acceptance of the importance and value of mental health in today's society. First and foremost, it is an important stress-reliever, helping to relax a person and take their mind off of other things. Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.
He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since
Is Masturbating Good or Bad for Your Health?
Can Masturbation Cause Erectile Dysfunction? J Sex Med, 6, — Next time you have an urge to masturbate, try:. You may be spending too much time masturbating if masturbation causes you to:. Perspectives on Sexual and Reproductive Health, 43 4 Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member and treasurer of the Society for Participatory Medicine.